.coach-app{background:#f4f5f0;color:#17312d;min-height:75vh;padding:28px 0 72px;font-size:16px;line-height:1.65}.coach-wrap{max-width:1240px;margin:auto;padding:0 24px}.coach-breadcrumb{display:flex;gap:12px;font-size:13px;margin-bottom:24px;color:#50645e}.coach-breadcrumb a:hover,.coach-back:hover{text-decoration:underline}.coach-hero{background:#173b33;color:#f4f7ef;border-radius:20px;padding:52px;position:relative;overflow:hidden}.coach-hero h1{color:#f4f7ef;font-size:clamp(34px,4.5vw,58px);font-weight:750;line-height:1.12;letter-spacing:-.04em;margin:16px 0 24px;max-width:850px}.coach-hero>p{max-width:710px;color:#d1dfd7}.coach-eyebrow{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.12em}.coach-hero .coach-eyebrow{color:#dfbc87}.coach-hero.compact{padding:36px 42px}.coach-hero.compact h1{font-size:clamp(30px,3.5vw,46px)}.coach-stats{display:flex;gap:40px;flex-wrap:wrap;margin-top:34px;font-size:13px;color:#d1dfd7}.coach-stats b{display:block;font-size:30px;line-height:1.25;color:#fff}.coach-review{border:1px solid #d7cda9;border-radius:12px;background:#faf5e6;padding:16px 22px;margin:24px 0 36px;font-size:14px;color:#5d512e}.coach-review p{margin:4px 0 0}.coach-section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:26px 0 20px}.coach-section-heading h2,.coach-method h2{font-weight:700;font-size:27px;line-height:1.25;letter-spacing:-.02em}.coach-section-heading>span{font-size:13px;color:#61706b}.coach-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.coach-program-card{background:#fff;border:1px solid #dce2d9;border-radius:16px;padding:26px;display:flex;flex-direction:column;transition:transform .15s,border-color .15s}.coach-program-card:hover{transform:translateY(-3px);border-color:#496d5b}.coach-card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.coach-age{background:#edf2e7;padding:4px 10px;border-radius:6px;font-weight:750;font-size:13px}.coach-index{color:#73867b;font-size:26px;font-weight:300}.coach-program-card h3{font-size:24px;font-weight:700}.coach-program-card p{color:#53635e;font-size:14px;margin:10px 0 24px;flex:1}.coach-card-meta{display:flex;gap:6px 14px;flex-wrap:wrap;font-size:12px;color:#5a6c62;padding-bottom:20px;border-bottom:1px solid #e2e7de}.coach-card-link{display:flex;justify-content:space-between;font-size:14px;font-weight:700;padding-top:18px}.coach-method{background:#fff;border:1px solid #dce2d9;border-radius:14px;padding:28px;margin-top:28px}.coach-method h3{font-size:20px;font-weight:700;margin:20px 0 10px}.coach-method ul,.coach-drill-text ul,.coach-drill-text ol{padding-left:22px;list-style:disc;margin:14px 0}.coach-drill-text ol{list-style:decimal}.coach-method li,.coach-drill-text li{margin-bottom:8px}.coach-method a{text-decoration:underline}.coach-method>p{margin:12px 0}.coach-program-layout{display:grid;grid-template-columns:265px minmax(0,1fr);gap:32px}.coach-phases{align-self:start;background:#fff;border:1px solid #dce2d9;border-radius:14px;padding:18px}.coach-phases h2,.coach-timeline h2{font-weight:700;font-size:16px;margin-bottom:15px}.coach-phases button{display:flex;width:100%;gap:12px;text-align:left;border-radius:8px;padding:12px 10px;font-size:13px;margin:3px 0}.coach-phases button>span:first-child{color:#586d5e}.coach-phases button[aria-pressed=true]{background:#173b33;color:#fff}.coach-phases button[aria-pressed=true]>span:first-child{color:#dfbc87}.coach-phases small{display:block;opacity:.75;margin-top:3px}.coach-week{background:#fff;border:1px solid #dce2d9;border-radius:14px;padding:24px;margin:20px 0}.coach-week-heading{display:flex;gap:15px;align-items:center;padding-bottom:16px;border-bottom:1px solid #e2e7de}.coach-week-number{font-size:30px;line-height:1;color:#667f70}.coach-week h3{font-size:18px;font-weight:700}.coach-week-heading p{color:#627267;font-size:13px}.coach-session-list a{display:flex;gap:16px;align-items:center;padding:18px 0;border-bottom:1px solid #edf0e9}.coach-session-list a:last-child{border:0;padding-bottom:0}.coach-session-list a>span:nth-child(2){flex:1}.coach-session-list a:hover strong{text-decoration:underline}.coach-session-list small{display:block;font-size:12px;color:#66756c}.coach-session-list strong{font-size:15px}.coach-session-icon{background:#eef2e8;border-radius:10px;padding:6px 13px;font-size:24px}.coach-muted{color:#607166;font-size:13px}.coach-back{display:inline-block;margin-bottom:20px;font-size:14px}.coach-actions{display:flex;gap:12px;flex-wrap:wrap;margin:22px 0}.coach-button{display:inline-flex;align-items:center;justify-content:center;padding:11px 18px;background:#ecd7ae;color:#26392f;border:1px solid #ecd7ae;border-radius:8px;font-weight:700;font-size:14px}.coach-button.secondary{background:transparent;color:inherit;border-color:#809389}.coach-session-layout{display:grid;grid-template-columns:265px minmax(0,1fr);gap:26px;margin-top:28px}.coach-timeline{align-self:start;position:sticky;top:96px}.coach-timeline button{display:flex;width:100%;gap:13px;text-align:left;background:#fff;border:1px solid #dce2d9;border-radius:12px;padding:16px;margin-bottom:10px}.coach-timeline button[aria-pressed=true]{border-color:#294e3d;background:#e4ecdf}.coach-timeline button>span:first-child{font-size:22px;line-height:1.25;min-width:28px}.coach-timeline button small{display:block;font-size:11px;font-weight:400;color:#576a5f}.coach-timeline strong{font-size:14px;line-height:1.35;display:block;margin-top:5px}.coach-drill{background:#fff;border:1px solid #dce2d9;border-radius:14px;padding:28px;min-width:0}.coach-drill h2{font-size:27px;font-weight:700;line-height:1.25;margin:10px 0}.coach-drill-text h3{font-size:18px;font-weight:700;margin:22px 0 9px}.coach-drill-text p{margin:12px 0;font-size:14px}.coach-drill-text li{font-size:14px}.coach-variants{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.coach-variants>div{background:#f3f5ef;border-radius:10px;padding:16px}.coach-variants h4{font-weight:700}.coach-task{border-left:3px solid #829968;padding-left:15px}.coach-animation{margin:22px 0;background:#173b33;color:#f5f7ed;border-radius:12px;overflow:hidden}.coach-pitch-label{display:flex;justify-content:space-between;padding:10px 16px;font-size:12px}.coach-pitch{display:block;width:100%;max-height:460px}.coach-controls{display:flex;gap:8px;flex-wrap:wrap;padding:14px}.coach-controls button,.coach-controls select{border:1px solid #668c7c;border-radius:6px;padding:7px 10px;color:#fff;background:#244f41;font-size:12px}.coach-controls label{display:flex;gap:8px;align-items:center;font-size:12px}.coach-controls .coach-scrubber{width:100%;margin-top:5px}.coach-scrubber input{flex:1;accent-color:#e8cb91}.coach-caption{padding:0 16px 15px;font-size:11px;line-height:1.6;color:#ceded4}.coach-animation:fullscreen{display:flex;flex-direction:column;justify-content:center;padding:30px;background:#173b33}.coach-animation:fullscreen svg{max-height:75vh}.coach-method textarea{display:block;width:100%;margin-top:12px;border:1px solid #b6c5b7;border-radius:8px;padding:14px;font:inherit;color:#17312d;background:#fcfdf9}.coach-print-only{display:none}.coach-app button:focus-visible,.coach-app a:focus-visible,.coach-app input:focus-visible,.coach-app select:focus-visible,.coach-app textarea:focus-visible{outline:3px solid #bc7040;outline-offset:4px}@media(max-width:1000px){.coach-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-program-layout,.coach-session-layout{grid-template-columns:220px minmax(0,1fr);gap:18px}.coach-drill{padding:20px}}@media(max-width:700px){.coach-wrap{padding:0 16px}.coach-hero,.coach-hero.compact{padding:28px 24px;border-radius:14px}.coach-hero h1{font-size:37px}.coach-stats{gap:22px;margin-top:26px}.coach-stats b{font-size:25px}.coach-grid{grid-template-columns:1fr}.coach-section-heading{align-items:start;flex-direction:column;gap:6px}.coach-program-layout,.coach-session-layout{display:block}.coach-phases{display:flex;overflow:auto;gap:8px;padding:10px;margin-bottom:24px}.coach-phases h2{display:none}.coach-phases button{min-width:185px;padding:10px}.coach-timeline{position:static;display:flex;gap:8px;overflow:auto;padding-bottom:8px}.coach-timeline h2{display:none}.coach-timeline button{min-width:210px}.coach-week,.coach-method,.coach-drill{padding:20px}.coach-review{padding:15px 18px;font-size:13px}.coach-variants{grid-template-columns:1fr}.coach-session-list strong{font-size:14px}.coach-session-list a{gap:10px}.coach-animation{margin-left:-6px;margin-right:-6px}.coach-controls button{padding:8px}.coach-controls{gap:6px}.coach-caption{font-size:10px}.coach-program-card{padding:24px}}@media print{nav,footer,.no-print{display:none!important}.coach-app{padding:0;background:#fff;color:#000}.coach-wrap{max-width:none;padding:0}.coach-hero,.coach-hero.compact{background:#fff;color:#000;padding:0;border-radius:0}.coach-hero>p,.coach-hero .coach-eyebrow{color:#000}.coach-hero h1{color:#000;font-size:24px}.coach-review{background:#fff;font-size:10px;margin:10px 0;padding:10px}.coach-method{padding:10px;border:0;margin:10px 0;font-size:11px}.coach-print-only{display:block}.coach-print-only>article{break-before:page}.coach-print-only h2{font-size:20px;font-weight:700}.coach-print-only h3{font-weight:700}.coach-print-only .coach-animation{max-width:400px;break-inside:avoid;print-color-adjust:exact}.coach-drill-text{font-size:11px}.coach-drill-text h3{margin-top:12px}.coach-drill-text p,.coach-drill-text li{font-size:11px}.coach-method textarea{min-height:100px}.coach-caption{font-size:9px}.coach-variants{break-inside:avoid}.coach-method ul{margin:6px 0}}.coach-pwa{padding:22px;border:1px solid #c8d5c5;border-radius:14px;background:#eaf0e4;margin:24px 0}.coach-pwa>div>p,.coach-pwa>p{font-size:14px}.coach-pwa small{font-size:12px;color:#455c4e}.coach-pwa .coach-actions{margin:15px 0}.coach-pwa button:disabled{opacity:.6;cursor:wait}.coach-animation-expanded{position:fixed;inset:0;z-index:1000;margin:0!important;border-radius:0;display:flex;flex-direction:column;justify-content:center;padding:max(12px,env(safe-area-inset-top)) max(12px,env(safe-area-inset-right)) max(12px,env(safe-area-inset-bottom)) max(12px,env(safe-area-inset-left));overflow:auto}.coach-animation-expanded .coach-pitch{min-height:0;max-height:65dvh}.coach-animation-expanded .coach-controls{flex-shrink:0}.coach-step-nav{display:flex;align-items:center;justify-content:center;gap:1rem;padding:8px 16px;color:#cfe0d8;font-size:13px}.coach-step-nav button{min-width:44px;min-height:44px;border:1px solid #496057;border-radius:4px;background:transparent;color:#fff}.coach-step-nav button:disabled{opacity:.35}.coach-legend{display:flex;flex-wrap:wrap;gap:8px 20px;list-style:none;margin:0;padding:8px 16px;color:#e2ebe6;font-size:13px}.coach-legend li{display:flex;align-items:center;gap:8px}.coach-legend li>span{width:12px;height:12px;border-radius:50%;flex-shrink:0}.coach-movement-key{font-size:12px!important;color:#c2d1c9!important;padding:0 16px 12px;margin:0!important}.coach-caption{min-height:2.6em}.coach-animation-expanded{overflow-y:auto}@media print{.coach-legend,.coach-movement-key{color:#111!important}}@media screen{.coach-app{background:#f8faf9;color:#192f29;padding-top:24px;font-size:15px;line-height:1.6}.coach-wrap{max-width:1192px}.coach-breadcrumb{margin-bottom:20px}.coach-hero,.coach-hero.compact{background:transparent;color:#192f29;border-radius:0;padding:0 0 24px;border-bottom:1px solid #cdd8d1;overflow:visible}.coach-hero h1,.coach-hero.compact h1{color:#192f29;font-size:32px;line-height:1.2;letter-spacing:-.025em;margin:10px 0 14px;max-width:900px}.coach-hero>p{color:#4a6053;font-size:15px;max-width:70ch}.coach-eyebrow{font-size:13px;text-transform:none;letter-spacing:0;font-weight:500}.coach-hero .coach-eyebrow{color:#52665b}.coach-catalog-summary{margin-top:18px;font-size:13px!important}.coach-stats{margin-top:18px;gap:24px;color:#4a6053;font-size:13px}.coach-stats b{display:inline;font-size:15px;color:#192f29;margin-right:5px}.coach-review{background:#f7f5eb;border:1px solid #ddd5ba;border-radius:4px;margin:16px 0;padding:10px 14px;font-size:12px;color:#615431}.coach-review summary{cursor:pointer;min-height:28px;align-content:center}.coach-review p{padding:8px 0;max-width:90ch}.coach-section-heading{margin:28px 0 18px}.coach-section-heading h2,.coach-method h2{font-size:23px}.coach-grid{display:block;border-top:1px solid #cdd8d1}.coach-program-card{border:0;border-bottom:1px solid #d6dfd9;border-radius:0;padding:20px 8px;display:grid;grid-template-columns:80px 170px 1fr 160px 24px;gap:18px;align-items:center;background:transparent;transition:background .15s}.coach-program-card:hover{transform:none;background:#eaf1ed}.coach-card-top{margin:0}.coach-age{background:transparent;border-radius:0;padding:0;font-size:16px;white-space:nowrap}.coach-program-card h3{font-size:18px}.coach-program-card p{margin:0;font-size:13px}.coach-card-meta{border:0;padding:0;display:block;font-size:12px}.coach-card-meta span{display:block}.coach-card-link{padding:0;font-size:0;justify-content:end}.coach-card-link>span{font-size:18px}.coach-method{background:transparent;border:0;border-top:1px solid #d6dfd9;border-radius:0;padding:24px 0;margin-top:28px}.coach-method h3{font-size:18px}.coach-method li{font-size:14px}.coach-phases{border:0;border-radius:0;background:#eef3ef;padding:14px}.coach-phases button{border-radius:4px}.coach-week{border:0;border-bottom:1px solid #d6dfd9;border-radius:0;background:transparent;padding:18px 0;margin:8px 0 24px}.coach-week-heading{padding-bottom:10px}.coach-week-number{font-size:23px;color:#526b5b}.coach-session-icon{background:transparent;border-radius:0;padding:0 10px 0 0}.coach-button{background:#175e44;color:#fff;border-color:#175e44;border-radius:4px;min-height:44px;font-size:13px;padding:10px 15px}.coach-button.secondary{color:inherit;border-color:#a7bbb0}.coach-actions{gap:8px;margin:18px 0 10px}.coach-pwa{background:transparent;border:0;border-bottom:1px solid #d6dfd9;border-radius:0;padding:12px 0 16px;margin:0 0 12px}.coach-pwa>div>strong{font-size:13px}.coach-pwa>div>p{font-size:13px;margin-top:4px}.coach-pwa .coach-actions{margin:10px 0}.coach-pwa details{font-size:12px;color:#52665b}.coach-pwa summary{cursor:pointer;min-height:32px;align-content:center}.coach-pwa small{display:block;padding:8px 0;max-width:90ch}.coach-preparation{margin:0;padding:0 0 12px;border-top:0;border-bottom:1px solid #d6dfd9}.coach-preparation summary{font-size:14px;font-weight:600;cursor:pointer;min-height:44px;align-content:center}.coach-preparation h2{font-size:18px;margin-top:8px}.coach-session-layout{margin-top:22px;gap:26px;grid-template-columns:235px minmax(0,1fr)}.coach-timeline button{border-radius:4px;background:transparent;margin-bottom:8px;padding:13px 12px}.coach-timeline button[aria-pressed=true]{background:#e4eee7;border-color:#55806a}.coach-drill{border:0;border-radius:0;padding:0;background:transparent}.coach-drill h2{font-size:26px}.coach-drill>p{font-size:14px}.coach-animation{border-radius:5px;margin:18px 0}.coach-controls button,.coach-controls select{min-height:44px;font-size:13px;border-radius:4px}.coach-controls{padding:12px;gap:8px}.coach-controls label{font-size:13px}.coach-caption{font-size:14px;padding:0 16px 12px;line-height:1.5;color:#eef3ee}.coach-step-nav{padding:0 16px 10px}.coach-legend{font-size:12px}.coach-movement-key{line-height:1.6}.coach-variants>div{background:#edf3ef;border-radius:4px}.coach-task{border:1px solid #c9d9ce;border-radius:4px;background:#edf3ef;padding:14px}.coach-method textarea{background:#fff;border-radius:4px}.coach-animation-expanded{z-index:60}.coach-back{margin-bottom:10px}.coach-pitch{max-height:460px}}@media screen and (max-width:1000px){.coach-program-card{grid-template-columns:80px 150px 1fr 24px;gap:16px}.coach-card-meta{grid-column:3;grid-row:2;display:flex;gap:12px}.coach-card-link{grid-column:4;grid-row:1/3}.coach-session-layout{grid-template-columns:210px minmax(0,1fr);gap:22px}}@media screen and (max-width:700px){.coach-app{padding-top:18px}.coach-hero h1,.coach-hero.compact h1{font-size:27px}.coach-hero,.coach-hero.compact{padding:0 0 18px}.coach-hero>p{font-size:14px}.coach-stats{gap:8px 18px}.coach-program-card{grid-template-columns:74px minmax(0,1fr) 18px;padding:18px 0;gap:6px 12px}.coach-card-top{grid-column:1;grid-row:1/4;align-self:start;padding-top:3px}.coach-program-card h3{grid-column:2;font-size:17px}.coach-program-card p{grid-column:2;grid-row:2;font-size:12px}.coach-card-meta{grid-column:2;grid-row:3;flex-wrap:wrap;gap:4px 10px;font-size:11px;margin-top:4px}.coach-card-link{grid-column:3;grid-row:1/4}.coach-program-layout{display:block}.coach-session-layout{display:block;margin-top:18px}.coach-phases{padding:8px;margin-bottom:18px}.coach-timeline{position:static;display:flex;gap:8px;overflow:auto;margin:0 -16px 12px;padding:0 16px 10px}.coach-timeline button{min-width:170px;max-width:170px;padding:10px;flex-shrink:0}.coach-timeline strong{font-size:12px}.coach-timeline button>span:first-child{font-size:18px;min-width:24px}.coach-drill{padding:0}.coach-drill h2{font-size:23px}.coach-animation{margin-left:0;margin-right:0}.coach-caption{font-size:13px}.coach-method,.coach-week{padding:18px 0}.coach-preparation{padding:0 0 8px}.coach-review{margin:12px 0;padding:8px 12px}.coach-controls button,.coach-controls select{min-height:44px}.coach-controls,.coach-pwa .coach-actions{gap:6px}.coach-pwa .coach-button{font-size:12px;padding:8px 10px}.coach-section-heading>span{display:none}.coach-grid+.coach-review{margin-top:24px}.coach-animation-expanded{justify-content:flex-start}.coach-animation-expanded .coach-pitch{max-height:50dvh;min-height:180px}}@media(prefers-reduced-motion:reduce){.coach-program-card{transition:none}}@media print{.coach-preparation>summary,.coach-review>summary{display:none}.coach-preparation>*:not(summary),.coach-review>p{display:block!important}.coach-preparation::details-content,.coach-review::details-content{content-visibility:visible!important;display:block!important}}.coach-drill{scroll-margin-top:90px}@media screen{.coach-review{background:transparent;border:0;margin:8px 0;padding:2px 0}.coach-hero .coach-actions{margin:14px 0 8px}.coach-hero.compact{padding-bottom:16px}}.coach-white{background:#fff;color:var(--af-ink);font-size:15px;line-height:1.45}.coach-white .coach-hero,.coach-white .coach-hero.compact{padding:0;background:#fff;color:var(--af-ink);border-radius:0}.coach-white .coach-hero h1{font-size:36px;line-height:1.45;letter-spacing:0;color:var(--af-ink);margin:0 0 16px;font-weight:700}.coach-white .coach-hero>p,.coach-white .coach-hero .coach-eyebrow{color:var(--af-muted)}.coach-white .coach-eyebrow{text-transform:none;letter-spacing:0;font-size:13px}.coach-white .coach-review{padding:24px;background:var(--af-paper);border:0;border-radius:0;color:var(--af-muted);margin:0;font-size:14px}.coach-white .coach-method,.coach-white .coach-drill,.coach-white .coach-week{border:0;border-radius:0;background:#fff;padding:0;margin:0}.coach-white .coach-button{background:var(--af-ink);border-color:var(--af-ink);color:#fff;border-radius:4px;padding:12px 24px;line-height:20px}.coach-white .coach-button.secondary{background:#fff;border-color:var(--af-line);color:var(--af-ink)}.coach-white .coach-actions{margin:0;gap:12px}.coach-white .coach-back{margin:0;font-size:13px;color:var(--af-green)}.coach-white .coach-pwa{background:var(--af-paper);border:0;border-radius:0;margin:0;padding:24px;display:flex;flex-direction:column;gap:16px;align-items:start;color:var(--af-ink)}.coach-white .coach-pwa p,.coach-white .coach-pwa small{color:var(--af-muted)}.coach-block-label{font-size:13px;font-weight:700}.coach-block-select{background:var(--af-paper);border:0;padding:16px;font-size:17px;font-weight:700}.coach-week-tabs{display:flex;flex-wrap:wrap;gap:8px}.coach-week-tabs button{width:100px;min-height:44px;padding:12px;text-align:left;background:var(--af-paper);font-size:13px;font-weight:700}.coach-week-tabs button[aria-pressed=true]{background:var(--af-green);color:#fff}.coach-white .coach-session-layout{display:flex;flex-direction:column;margin:0;gap:32px}.coach-white .coach-timeline{position:static;width:100%}.coach-white .coach-timeline button{padding:16px;border:0;border-bottom:1px solid var(--af-line);border-radius:0;margin:0;background:#fff;gap:16px}.coach-white .coach-timeline button[aria-pressed=true]{background:var(--af-paper)}.coach-white .coach-timeline h2{font-size:22px;margin:0 0 16px}.coach-white .coach-timeline strong{font-size:15px}.coach-white .coach-timeline button>span:first-child{font-size:17px;min-width:44px}.coach-white .coach-drill h2{font-size:22px;margin:0 0 16px}.coach-white .coach-drill-text h3{font-size:19px}.coach-white .coach-variants>div{background:var(--af-paper);border-radius:0}.coach-white .coach-method textarea{border-color:var(--af-line);border-radius:0;background:#fff;color:var(--af-ink)}.coach-white .coach-task{border-color:var(--af-line)}.coach-white .coach-animation{border-radius:0}.coach-white .coach-preparation{padding:16px 0;border-top:1px solid var(--af-line);border-bottom:1px solid var(--af-line)}.coach-white .ui-panel details{font-size:13px}.coach-white .ui-panel details[open]{display:flex;flex-direction:column;gap:12px}.coach-white .ui-panel ul{padding-left:20px;list-style:disc}@media(max-width:1099px){.coach-white .coach-hero h1{font-size:27px}.coach-block-sidebar{display:none}.coach-week-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.coach-week-tabs button{width:auto;padding:12px 8px}.coach-white .coach-review,.coach-white .coach-pwa{padding:16px}.coach-white .coach-session-layout{gap:24px}}.coach-white .coach-timeline{display:block;overflow:visible;padding:0;margin:0}.coach-white .coach-timeline button{width:100%;min-width:0;max-width:none}.coach-white .coach-timeline h2{display:block}*{box-sizing:border-box}body{margin:0;font-family:Arial,sans-serif}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}h1,h2,h3,h4,p{margin:0}button{color:inherit}ul,ol{margin:0}.offline-header{display:flex;gap:18px;align-items:center;justify-content:space-between;margin-bottom:28px;flex-wrap:wrap}.offline-header>a{font-weight:800;font-size:20px;letter-spacing:-.04em}.offline-header>a>span{font-weight:400;display:block;font-size:13px;letter-spacing:0}.offline-status{font-size:13px;font-weight:700;margin-left:auto}.coach-offline{min-height:100vh;padding-top:max(20px,env(safe-area-inset-top));padding-bottom:max(40px,env(safe-area-inset-bottom))}.offline-library{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:24px}.offline-library .coach-method{margin-top:20px}.coach-offline .coach-back{background:none;border:0;padding:0}.coach-offline .coach-timeline button{font-family:inherit}.coach-offline .coach-print-only .coach-animation{margin:20px 0}@media(max-width:700px){.offline-library{grid-template-columns:1fr;gap:0}.offline-header{gap:12px}.offline-header .coach-button{padding:9px 12px}.coach-offline .coach-hero h1{font-size:34px}}@media print{body{font-size:11px}}.offline-preparation summary{font-size:18px;font-weight:700;cursor:pointer}.offline-preparation[open] summary{margin-bottom:15px}#offline-playground{scroll-margin-top:18px}@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(/trener-app/dm-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(/trener-app/dm-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/trener-app/barlow-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/trener-app/barlow-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}body{font-family:DM Sans,sans-serif;background:#fff;color:#152b26;font-optical-sizing:auto}.coach-offline{background:#fff;padding-top:max(16px,env(safe-area-inset-top))}.coach-offline .coach-wrap{max-width:1440px;padding:0 64px}.offline-header{margin-bottom:32px;border-bottom:1px solid #d8ddd5;padding-bottom:24px}.offline-header>a{display:flex;align-items:center;gap:8px;letter-spacing:normal}.offline-header>a img{width:42px;height:42px}.offline-header>a>span{font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:700;line-height:1}.coach-offline .coach-hero{background:#fff;padding:0 0 24px;border:0;border-bottom:1px solid #d8ddd5;border-radius:0;margin-bottom:32px}.coach-offline .coach-hero h1{font-size:36px;line-height:1.45;letter-spacing:normal}.coach-offline .coach-button{border:1px solid #152b26;border-radius:4px;background:#152b26;min-height:44px;padding:12px 24px;color:#fff}.coach-offline .coach-button.secondary{background:#fff;color:#152b26;border-color:#d8ddd5}.coach-offline .coach-review{background:#f7f6f2;border:0;border-radius:0}.coach-offline .coach-method,.coach-offline .coach-drill{background:#fff;border:0;border-radius:0;padding:24px 0}.offline-library{display:flex;flex-direction:column;gap:16px}.offline-library .coach-method{border-bottom:1px solid #d8ddd5;padding:16px;margin:0}.offline-library h2{font-size:22px}.coach-offline .coach-session-layout{display:flex;flex-direction:column;gap:32px}.coach-offline .coach-timeline{width:100%;background:#fff;border:0;padding:0}.coach-offline .coach-timeline button{border-radius:0;border:0;border-bottom:1px solid #d8ddd5;background:#fff}.coach-offline .coach-timeline button[aria-pressed=true]{background:#f7f6f2;color:#145c43}.coach-offline .coach-drill{width:100%}.coach-offline .coach-drill-text{max-width:none}@media(max-width:1099px){.coach-offline .coach-wrap{padding:0 24px}.offline-header{gap:12px;align-items:center}.offline-status{font-size:12px}.offline-header .coach-button{padding:8px 12px}.coach-offline .coach-hero h1{font-size:27px}.offline-library h2{font-size:20px}.coach-offline .coach-session-layout{gap:24px}}.coach-offline .coach-timeline{display:block;overflow:visible;margin:0}.coach-offline .coach-timeline button{width:100%;min-width:0;max-width:none;margin:0}.coach-offline .coach-timeline h2{display:block}